Runner stretches before starting across the bridge.

How to perfect the work-life balance

Learn how to de-stress, manage your time, and fit in some self-care! Follow along with the video, and use the attached documents for further reflection.

February 27, 2019| Work-Life Balance with Doug Osborne (Sitka Community Health), Sarah Lawrie, & Tonia Puletau-Lang (Transformational Living).

Reflection Worksheets:

More Resources:

Meal prep and save time with these healthy recipes from the event:

Career Development Series: Work-Life Balance is sponsored by the UAS Sitka Title III Complete to Compete Grant.