Learn how to de-stress, manage your time, and fit in some self-care! Follow along with the video, and use the attached documents for further reflection.
- 16 Easy Yoga Poses That You Can Do at Work | Cleveland Clinic
- 43 Affirmations for Workplace Success
- Key Integration Practices for Work-Life Balance | ThirdPath Institute
- 10 Free Apps That’ll Get You to Drink More Water | The Quench
- 20 Simple Ways to Take Great Care of Yourself | Mind Green Body
- How to Get Steps in at Work | The Quill
- How You Can be a Great Leader and Also Have a Life | Harvard Business Review
Meal prep and save time with these healthy recipes from the event:
Career Development Series: Work-Life Balance is sponsored by the UAS Sitka Title III Complete to Compete Grant.