Smartphone and Laptop Ergonomics

We all know that correct posture, regular breaks and proper adjustment of equipment can help prevent stresses on our bodies, carpal tunnel syndrome, vision problems, and back or neck pain. But we also get busy or lazy and forget these things until our bodies remind us! Tina found these quick YouTube videos with basic tips for Smartphone Ergonomics & Safety and Healthy Computer Ergonomics. Click play to see how a few, simple modifications can make a big difference!