Sophia Breene wrote a great article on Why Everyone Should Unplug This Weekend (And The One After That). She points out the importance of taking technology breaks and how staying plugged in 24/7 can be problematic. It’s “bad for our brains, bad for our relationships, and bad for our productivity.” A few of her points are:
- Social media encourages brief, unfocused, multitasking-friendly “check ins” rather than long periods of absorption
- Multitasking is a form of procrastination that distracts us from what’s important and inhibits the formation of short-term memories
- Studies show spending tons of time online can actively harm relationships, interpersonal communication skills, and mental health
- Constantly checking email, in particular, prevents people from distancing themselves from the work environment — which can make it impossible to keep stress in check
Breene, Sophia. “Why Everyone Should Unplug This Weekend (And The One After That).” Greatist, 9 August 2013. Web. 26 November 2013.
Take a few minutes and read the article. We have a long holiday weekend coming up; and yes, you probably want to connect with friends and family. Why not do it with a phone call instead of a tweet, Facebook status or text message? If you are lucky enough to be spending your holiday with friends and family – then spend it with them and not on your devices. Stop browsing and start participating!
Many of us multitask because we are overwhelmed with daily responsibilities at work, home or school. We try to get ahead by working on multiple things at one time. We may write an email, chat online, and carry on a phone conversation all at the same time. But how well are we doing it? Research is showing that multitasking is bad for us and our brains can’t do it! Below are two interesting articles on what researchers are discovering.
Findings from research at Ohio State University “showed that multitasking often gave students an emotional boost, even when it hurt their cognitive functions, such as studying.” They found that people felt more satisfied, not necessarily more productive, when multitasking.
Clifford Nass, a professor at Standford researched Cognitive and Social Effects of Multitasking and stated in an 2010 interview “…in fact, we’re starting to see some higher-level effects [of multitasking]. For example, recent work we’ve done suggests we’re worse at analytic reasoning, which of course is extremely valuable for school, for life, etc. So we’re very troubled about, on the one hand, the growth, and on the other hand, the essential incompetence or failure…” In one experiment Nass was shocked with the results. “It turns out multitaskers are terrible at every aspect of multitasking. They’re terrible at ignoring irrelevant information; they’re terrible at keeping information in their head nicely and neatly organized; and they’re terrible at switching from one task to another.”
So what’s a multitasker to do? One idea is to try organizing your day and activities using a To-Do list. We discussed getting organized, setting priorities and using To-Do lists in our Time Management for Students tutorial. Also, try to limit your distractions. Turn off your phone and TV when you need to study or do homework. Close out of your email program completely during part of your day and respond to emails at set times. I need to try this last one… I’ve been back and forth writing this post all morning because I was responding to emails (and working on another project). This post could have been done in 15 minutes had I just turned everything else off!